Meditative Coloring

About this event

Join Heidi for Meditative Coloring at Toivo. Meditative Coloring nurtures one's ability to be more mentally present. Focusing on the image and colors chosen may result in being in a meditative state of mind. Meditative Coloring has been shown to place you in the present moment while relaxing the brain, improving mental focus, and lessening stress and anxiety. Materials provided include themed coloring pages, a variety of coloring mediums, and a comfortable place to be. All levels and ages are welcome. Heidi will provide a guided meditation, breath practices, and instrumental music to enhance the meditative practice.

From Toivo