YIN + Power (STUDIO)

About this event

Be still. Enjoy. This practice is a beautiful blend of Yin and Power, the perfect class to press the internal restart button. Yin compliments a strong practice, busy lifestyle and hectic world by allowing us to pause and be still within, while the natural mobility within our joints is restored with our bodies. The practice emphasizes stillness and equanimity while poses are held safely for three to five minutes at a time for the body and mind to respond comfortably. Power offers the yang and the contracting in the muscles in a guided sequence to balance elongation through the Yin practice. The combination is a powerful restoration experience to your body and mind. Yin + Power is accessible to all levels of practice. Props such as blankets and pillows are recommended for support, and the use of blocks can be optional.

From Hartford Sweat