Yoga Nidra

About this event

Yoga Nidra (Yogic Sleep) Discover the ultimate reset for your mind and body. Yoga Nidra, or "yogic sleep," is a deeply restorative, guided meditation practiced entirely lying down in a comfortable position. In this class, you will be systematically guided through body scans, breath awareness, and creative visualization to enter a profound state of conscious rest between wakefulness and sleep. Just 20 minutes of Yoga Nidra can feel as restorative as a few hours of deep sleep. It is the perfect antidote for stress, burnout, and insomnia. • Level: All levels welcome. No prior yoga or meditation experience required. • What to bring/wear: Wear your coziest layers. We provide the props, but feel free to bring your favorite eye pillow or socks to maximize your comfort. Come ready to let go, deeply rest, and leave feeling entirely renewed.

From Core & Restore Yoga