CR Power Level 1 - Non Heated Power Class (CR1)

About this event

A non-heated power yoga class combines strength-building postures with a dynamic, vinyasa-style flow, but without added heat. The class uses the body's natural movement and breath to build internal heat, focusing on building strength, balance, and flexibility. This makes it a great option for beginners or those who prefer a more gradual warm-up, as the focus is on proper alignment and safe movement in each posture. This class is not hot. Great for someone that wants vinyasa without the heat.

From Core & Restore Yoga