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Pilates HIIT (STUDIO)

Tuesday, November 3 · 5:45-6:45 p.m. · Hartford Sweat

5:45-6:45 p.m.
When
  • Tuesday, November 3 · 5:45-6:45 p.m.
Where
Hartford Sweat777 Main Street · Hartford, CT · 06103
Good to know
$20

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About this event

Intensity & Results. A perfect complement to your yoga practice, this pilates-based up-tempo class combines High Intensity Interval Training (HIIT), muscle toning, and cardio. A practice that promotes long, lean mus­cle mass while burning fat, with rapid results! It strengthens your core, improves cir­cu­la­tion, and gets your metabolism firing. After a warm-up to get your blood circulating, fire up your metabolism and your heart with timed intervals using boot-camp style exercises, pilates of core engagement and breath control, followed by a cool-down. The result is an energized metabolism that keeps burning fat well after the workout is over.

From Hartford Sweat

Listed by Mindbody: Hartford, CT, gathered by the Hartford events calendar.