Sunday, November 22

Led Ashtanga

Name: Led Ashtanga
Start: 2026-11-22T14:00:00.000Z
End: 2026-11-22T15:00:00.000Z
Location: Hartford Sweat

Sunday, November 22 · 9-10 a.m. · Hartford Sweat

9-10 a.m.

When: Sunday, November 22 · 9-10 a.m.
Where: Hartford Sweat777 Main Street · Hartford, CT · 06103
Good to know: $20

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About this event

Led Ashtanga This vigorous 90-minute class is designed in the traditional led Ashtanga setting to restore range of motion to joints, enhance the functions of internal organs and improve the digestive system. Led Ashtanga allows practitioners the ability to create internal heat by linking breath with movement (vinyasa) while steadying and cultivating the mind through meditative focus (drishti). Through consistent practice of the Ashtanga series, students deepen their mind-body connection and progress through the advancements of the posture (asana) sequence. Led Ashtanga is best-suited for students with some vinyasa and yoga experience.

From Hartford Sweat

Listed by Mindbody: Hartford, CT, gathered by the Hartford events calendar.