CRG (Gentle/All Levels)

About this event

Gentle Beginner/All Levels Flow Class (non-heated) This class is performed at a slower pace, and includes an extended time for yogic breath work, meditation and relaxation. The class begins with breath work, flows into warm up movements and then into yoga postures that are held for longer periods of time. Students are invited to modify their practice, so that all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. This class places emphasis on stretching, seated poses and flowing through low-impact movements while being mindful of one's breathing. Gentle yoga can be practiced by just about anyone, regardless of age or physical condition. It is especially beneficial for people with injuries, pain, mobility or health concerns. A gentle yoga practice is a great choice for anyone who is afraid they are not flexible or fit enough to do the yoga poses. Cues will be given throughout class.

From Core & Restore Yoga