Vinyasa Krama (STUDIO)

About this event

Build a Strong Foundation. Vinyasa Krama Yoga is a methodology that Krishnamacharya taught to his student Srivatsa Ramaswami in Chennai and is a complete, integrated method aligned with the Yoga philosophy of Patanjali and supported by the methods of Hatha yoga. In this class Randolph will guide you through the 11 main categories and sub sequences taught by Ramaswami Srivatsa. The main emphasis will be placed on the quality of breath with movements. With numerous variations for the experienced practitioner, and core positions for the beginner. This class will ground the practitioner and test your ability to expand your breathing abilities, carried into all walks of life, for calm, peace, mobility, and control.

From Hartford Sweat