Valley Qigong, Tea, & Conversations (Hybrid)

About this event

Qigong is a 2,000-year-old healing practice from China that invites us to move, breathe, and gather with intention. Through gentle movements, breathwork, and focused awareness, Qigong supports the body’s natural ability to restore balance and vitality. Practiced in community, it offers a shared space to slow down, reconnect, and cultivate resilience together. Tea has long been valued in Chinese medicine for its ability to clear the mind and support the smooth circulation of energy throughout the body. When shared, tea becomes more than nourishment, it becomes a ritual of presence, connection, and conversation. Together, Qigong and tea create a grounding experience that supports wellbeing while fostering a sense of belonging. In qigong, the valley reminds us that by yielding and creating space, we become a place where life can flow and renew itself. Our intention is to help build a Qigong community for self-healing through moving meditation, presence, conversations and connections! * In person classes are streamed on Zoom. *Please register for the offering through Mindbody in order to receive the Zoom information via email. If you are having issues receiving the email, please reach out to our Program Manager Kari at: kostensen@toivocenter.org

From Toivo