Health & WellnessSaturday, November 7

Weekend Reset Power Flow (STUDIO)

Name: Weekend Reset Power Flow (STUDIO)
Start: 2026-11-07T14:00:00.000Z
End: 2026-11-07T15:00:00.000Z
Location: Hartford Sweat

Saturday, November 7 · 9-10 a.m. · Hartford Sweat

9-10 a.m.

When: Saturday, November 7 · 9-10 a.m.
Where: Hartford Sweat777 Main Street · Hartford, CT · 06103
Good to know: $20

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About this event

Breathe. Let go. Rebuild. A yoga session to start your weekend, cleanse your mind, and absorb the benefits of a power-flow class. Set to music, this uniquely curated sequence of postures is designed to release tension and create space for personal growth. Kerri interweaves mindfulness techniques and pranayama exercises with strength-building vinyasa flows to bring the body & mind into balance. Students can expect to work the body and mind, and may even leave with a few new tools to help maintain mental clarity throughout the week! Suitable for all levels; moderately heated to 80F; the instructor provides modifications for unique abilities to challenge or adapt to your needs.

From Hartford Sweat

Listed by Mindbody: Hartford, CT, gathered by the Hartford events calendar.