Come As You Are Yoga

About this event

Relaxed, casual, and welcoming—perfect for anyone seeking a gentle, come-as-you-are approach to yoga. Rooted in mindfulness and recovery principles, her sessions offer slow, accessible movement and calming breathwork designed to meet you exactly where you are, regardless of experience or ability. With a focus on connection, healing, and self-compassion, Karen creates a judgment-free space where every body is welcome, and doing what you can is always enough. Please note essential oils are sometimes included in this offering. If you are sensitive to scents, please let the facilitator know.

From Toivo