Building Resilience from Within

About this event

Our popular six-week virtual self-care series, led by Reina Goldberg, is designed for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience, balance the nervous system & deepen a healthy connection to your body.The free program takes place on Zoom, is open to all, and no experience is required. To ensure accessibility, all exercises can be done seated or standing and every session is recorded so participants can watch or rewatch at their convenience.