Health & WellnessTuesday, December 8

Genesis Spiritual Center

Name: Genesis Spiritual Center
Start: 2026-12-08T23:30:00.000Z
End: 2026-12-09T00:30:00.000Z
Location: 53 Mill St, Westfield, MA

Tuesday, December 8 · 6:30-7:30 p.m. · 53 Mill St, Westfield, MA

6:30-7:30 p.m.

When: Tuesday, December 8 · 6:30-7:30 p.m.
Where: 53 Mill St, Westfield, MA53 Mill St · Westfield, MA · 01085

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About this event

This gentle class invites you to explore mindful movement, breathwork, and simple meditation, all grounded in the heart of yoga philosophy.

Each week stands on its own, offering accessible movement (with options for both chair and mat), breathing practices, and reflections on the deeper purpose and roots of yoga. Come as you are. Whether it’s your first class or your hundredth, you’ll leave feeling more connected, centered, and supported.

Register Here: https://genesisspiritualcenter.secure.retreat.guru/program/yoga-foundations-a-gentle-practice-for-body-breath-being-2/

Listed by Mitra Healing Yoga (Wix Events), gathered by the Hartford events calendar.