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Yoga HIIT (STUDIO)

Monday, November 2 · 7-8 p.m. · Hartford Sweat

7-8 p.m.
When
  • Monday, November 2 · 7-8 p.m.
Where
Hartford Sweat777 Main Street · Hartford, CT · 06103
Good to know
$20

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About this event

Flexibility. Intensity. Results. Yoga HIIT is a training system that combines High Intensity Interval Training (HIIT), muscle toning, and cardio in a room heated to approximately 95 degrees. This practice promotes long, lean mus­cle mass while burning fat, with rapid results! It strengthens your core, improves cir­cu­la­tion, and increases flex­i­bil­ity. (60 minutes) After a Vinyasa warm-up to prepare your mind and body, the teacher will fire up your metabolism and your heart with timed intervals using boot-camp style exercises, pilates of core engagement and breath control, followed by a cool-down. The result is an energized metabolism that keeps burning fat well after the workout is over.

From Hartford Sweat

Listed by Mindbody: Hartford, CT, gathered by the Hartford events calendar.