HeartWise: Guided Wellness Circle

About this event

**Life asks so much of us, doesn’t it?**

Between caregiving, illness, grief, change, and the beautiful, messy shenanigans of being human, it’s easy to forget that we, too, deserve a little tender loving care.

What if, for just one hour, nothing needed to be fixed, figured out, or accomplished?

Just an opportunity to exhale. To soften. To replenish. That’s what HeartWise: Guided Wellness Circle is all about. Join us for this **FREE monthly online gathering** where we create a little breathing room for body, mind, and spirit. **To attend, you need to register via Wisdom House: CLICK HERE:**

Through heartfelt connection, simple nourishing practices, and approximately 30 minutes of deeply restorative **Yoga Nidra**, we’ll explore ways to settle the nervous system, release tension, and reconnect with that quiet steadiness within.

No experience necessary. No expectations. No pressure to share. Camera and microphone are optional. Pajamas are perfectly acceptable.

✨ Upcoming HeartWise Gatherings: 💛 Tuesdays, once a month 🕖 7:00–8:00 PM Eastern 💻 Live on Zoom 🎁 **Completely FREE!**

Because here’s something worth remembering: You are allowed to be one of the people you care for.

Come exactly as you are. There’s room for all of it—and all of you. Registration is required in advance via Wisdom House using link in comments below and your Zoom confirmation will be sent by email. To learn more ans register: **CLICK HERE**:

For registration assistance, call Wisdom House at 860-567-3163.

Looking forward to sharing this little hour of Heartspace™ with you.