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Health & WellnessSaturday, November 14

Exhale - A Sound Bath Experience

Saturday, November 14 · 5:30 p.m. · The Red Barn in Durham

5:30 p.m.
When
  • Saturday, November 14 · 5:30 p.m.
Where
The Red Barn in Durham352 Main St · Durham, CT · 06422

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About this event

Join me for a nourishing evening sound bath — just you, your breath, and the healing vibrations of bowls, gongs, drums and more. No experience needed. Just an open invitation to reset, restore, and come back to yourself in that moment.

We'll open with gentle guided breathwork and light movement to arrive fully in the body, then we will drop into a grounding meditation, and finally surrender into a sound bath — letting the vibrations wash away whatever you've been carrying and restore you from the inside out.

What to expect:

• 🌬️ Gentle breathwork & light movement

• 🧘 Grounding meditation

• 🔔 Full sound bath — singing bowls, gong, drums & more

• 🌿 Herbal tea on arrival

• 💜 Space for up to 14 people

Bring a yoga mat or blanket and a cozy layer. I will provide eye masks and we have extra mats and blankets if you need them. There are also a few zero gravity chairs if you are not able to safely lay on the floor.

Investment: $28 | Friends & Family rate available💜

Listed by Patch: United States, gathered by the Hartford events calendar.