Health & WellnessTuesday, November 17

Pilates HIIT (IN HOME)

Name: Pilates HIIT (IN HOME)
Start: 2026-11-17T22:45:00.000Z
End: 2026-11-17T23:45:00.000Z
Location: Hartford Sweat

Tuesday, November 17 · 5:45-6:45 p.m. · Hartford Sweat

5:45-6:45 p.m.

When: Tuesday, November 17 · 5:45-6:45 p.m.
Where: Hartford Sweat777 Main Street · Hartford, CT · 06103

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About this event

Intensity & Results. A perfect complement to your yoga practice, this pilates-based up-tempo class combines High Intensity Interval Training (HIIT), muscle toning, and cardio. A practice that promotes long, lean muscle mass while burning fat, with rapid results! It strengthens your core, improves circulation, and gets your metabolism firing. After a warm-up to get your blood circulating, fire up your metabolism and your heart with timed intervals using boot-camp style exercises, pilates of core engagement and breath control, followed by a cool-down. The result is an energized metabolism that keeps burning fat well after the workout is over.

From Hartford Sweat

Listed by Mindbody: Hartford, CT, gathered by the Hartford events calendar.