Mindful Movement (Hybrid)

About this event

This class offers time and space to relax and release onto the ground, regulating the nervous system and expanding your mind-body awareness. We will begin on the floor with small, gentle movement and then move into larger movements on the floor and eventually move to all fours and then to standing. We will explore the connection to the ground, balance, breath, and spatial awareness. This offering is taking place in person and virtually over Zoom. Please register for the offering through Mindbody in order to receive the Zoom information via email. If you are having issues receiving the email, please reach out to our Program Manager Kari at: kostensen@toivocenter.org

From Toivo