Pilates HIIT (STUDIO)

About this event

Intensity & Results. A perfect complement to your yoga practice, this pilates-based up-tempo class combines High Intensity Interval Training (HIIT), muscle toning, and cardio. A practice that promotes long, lean mus­cle mass while burning fat, with rapid results! It strengthens your core, improves cir­cu­la­tion, and gets your metabolism firing. After a warm-up to get your blood circulating, fire up your metabolism and your heart with timed intervals using boot-camp style exercises, pilates of core engagement and breath control, followed by a cool-down. The result is an energized metabolism that keeps burning fat well after the workout is over.

From Hartford Sweat